how to keep on track with healthy eating at parties

They also have a high water content, which means you can eat a large quantity while consuming relatively few calories. Vegetables offer a lot of vitamins, minerals, fiber, and other important nutrients. There’s also some evidence that shows people eat fewer calories if they eat from smaller plates and eat from plates whose color is similar to the color of the food they’re eating (i.e., low color contrast). Fixing a plate lets you control your portion sizes and gives you a visual way of keeping track of how much food you’re consuming. One way to make your Super Bowl snacking healthier is to fix yourself a plate rather than eating from large serving bowls. Here are several easy tips and tricks that can help you enjoy healthier Super Bowl snacking this year.

In fact, 7 in 10 Americans watching the game will consume at least 4.5 times the recommended daily calorie intake - in just 5 hours! watch the Super Bowl every year, and most of the snacks and drink while they’re watching the event.

How to keep on track with healthy eating at parties